Depression and Food Issues
Replace food with other comforts
Are you struggling with problems of depression and food? Is it that brought you to gain weight? There is weight gain and depression there to help you. Do not lose hope! An important way to get on the road to recovery is to find ways to replace this comfort food with other small pleasures and comforts of life. The food does not talk back to you, it does not shout at you, and so good at the time. Later, however, you know you want to yell to yourself and suffer from guilt that always accompanies this time of indulgence. Your body will eventually pay for the abstention by the weight gain and all the health problems that follow.
That is why people are fighting with so many problems with depression and food. The trick is to find ways to other major find comfort. Here are some ideas that might be a good start for you. With your unique ideas and creativity, but I know you will come up with ideas even more incredible. If you do, please to share them here so others can enjoy it!
Some ideas to replace "comfort food" - a major step towards fighting the battle against depression and food issues:
• Take a long bubble bath with your favorite book or music. (This one works wonders for me when I am down.)
• Burn that candle that you never light because you were saving it for a special occasion. You are that special occasion!
• Buy a neck massager, and sit down with it for a short massage. This is especially great when you have a lot of stress tension.
• Go to your local book niche and enjoy a cup of coffee and a good book.
• Go to a movie, or rent one and curl up on the couch with your favorite blanket.
• Go get yourself a pedicure. If you have a local beauty school, it won't cost very much and they will pamper you. You deserve to be pampered. Celebrate you a little bit.
Learn to love and comfort yourself in new ways besides food. You owe that to yourself. You might be surprised at how many different ways you come up with to find comforts in life! Lots of people struggle with depression and food issues, but help is out there. You are not alone! For further information and support to help you lose the weight and gain a support network, go to my website.
I myself have struggled with problems of depression and food in my life. If you still struggle with food is good to know that I feel for you. It is not easy to find a way to replace the food in comfort. However, it can be done. I did, and it felt so good to be without the enemy masquerading as my constant companion. Many of those who have never faced an enemy like this before have no idea what is really difficult to win against something that is always trying to beat. There is help out there! For more information on how to fight and win this war, I go to a web page and find help.
Nutrition
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